Hey so I've been struggling with some stuff and been meaning to blog about it for a while but not been able to find the words and maybe...

It is important to incorporate self-care practices into daily life in order to prioritise physical and emotional wellbeing. Here are some...

Art really can be magic both in the making of it and in viewing it at the end. It can really help people to feel energised and of a high...

4 things I love about being an art therapist. 1) I work with people who are experiencing some extreme difficulties and connect with and...

I'd like to talk to you about emotions and reframing affirmations using the dialectic of ‘acceptance and change’ as used in DBT...

I love hiking and being outdoors and appreciate not only the physical challenge but the social an emotional impact going on an adventure...

No amount of training could’ve prepared me for hiking up Kilimanjaro, Africa’s highest mountain, as you can’t be sure how fit you need to...

What does it mean to be Authentic? As in the Passenger song, ‘You only know you’ve been high when you’ re feeling low’ people feel so...

Why be an apple, orange or banana when you can be a pineapple? This idea has been with me for a few years,emerging during a time my mum...